Tiny Powerhouses of Protein and Nutrition

Watermelon Seeds:

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Protein

Watermelon seeds pack 30 grams of protein per 100 grams, aiding in muscle repair, growth, and overall body functions.

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Vitamin

Watermelon seeds are rich in B vitamins, including B1, B2, and B3, which aid in energy metabolism, support skin health, and ensure proper nerve function.

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Magnesium

Watermelon seeds are high in magnesium, supporting muscle function, nerve transmission, heart health, bone strength, and energy production.

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Zinc

Watermelon seeds are rich in zinc, essential for immune function, protein synthesis, wound healing, and supporting overall growth and development.

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Iron

Watermelon seeds are rich in iron, aiding red blood cell production and oxygen transport, helping to prevent anemia.

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