Watermelon seeds pack 30 grams of protein per 100 grams, aiding in muscle repair, growth, and overall body functions.
Vitamin
Vitamin
Watermelon seeds are rich in B vitamins, including B1, B2, and B3, which aid in energy metabolism, support skin health, and ensure proper nerve function.
Magnesium
Magnesium
Watermelon seeds are high in magnesium, supporting muscle function, nerve transmission, heart health, bone strength, and energy production.
Zinc
Zinc
Watermelon seeds are rich in zinc, essential for immune function, protein synthesis, wound healing, and supporting overall growth and development.
Iron
Iron
Watermelon seeds are rich in iron, aiding red blood cell production and oxygen transport, helping to prevent anemia.