Exercise Just 4 Minutes Daily

A tiny amount of daily exercise can significantly reduce cancer risk, says fitness expert

Vigorous Activity Lowers Cancer Risk

Just four minutes of vigorous activity daily can slash cancer risk, claims Dr. Layne Norton.

10 Minutes Exercise Reduces Cancer

Exercising for 10 minutes a day can decrease cancer risk by 30%, study shows.

3 Short Bursts Cut Cancer Risk

Three short exercise bursts daily can lower cancer risk by 40%, says a new study.

Exercise Improves Mental Health

Short periods of exercise not only cut cancer risk but also boost mental health.

Short Workouts Benefit Health

Even brief workout sessions show significant health improvements, especially in cancer prevention.

Resistance Training Aids Depression

Resistance training for 25 minutes twice a week improves symptoms of depression and anxiety.

Exercise Like Brushing Teeth

Think of daily exercise as essential as brushing your teeth, advises Dr. Norton.