Leafy Greens

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Brussels Sprouts

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Kale

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Artichokes

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Zucchini

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Asparagus

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Bell Peppers

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Potatoes

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Leafy Greens

Cauliflower is packed with fiber and antioxidants, making it a versatile choice for healthy weight loss. Enjoy it roasted, raw, or as a pizza crust.

Brussels Sprouts

Brussels sprouts are low in calories and high in fiber, folate, and vitamins. Roast them for a crunchy, satisfying snack or add to salads.

Kale

Kale is rich in vitamins A, C, and K, and high in fiber. Perfect in salads, soups, or as kale chips for a crunchy, healthy treat.

Artichokes

Artichokes are rich in fiber and prebiotic inulin, which supports gut health. Enjoy them steamed, roasted, or in salads.

Zucchini

With high water content and fiber, zucchini helps with satiety. Great for baking, smoothies, or sautéing.

Asparagus

Asparagus provides protein and prebiotics, supporting a healthy gut. Roast or grill for a tasty, low-calorie side.

Bell Peppers

Bell peppers are high in fiber and vitamin C. Great for snacking raw or adding to various dishes.

Potatoes

Potatoes can aid weight loss when prepared healthily. Try them roasted or baked with minimal oil.

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